Jobs and Educations

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This Couple Lost 235 Pounds on the  Keto  Diet in Under a Year                       April  McIntosh  always had a complicated  relationship  with food. She  struggled  with her weight growing up and regularly  indulged  in fatty, sugary meals to deal with her  emotions . April always wanted to lose weight, and she  made  an effort to be active, but she just couldn’t get her  diet  on track. That all  changed  about a year ago, when April and her husband, Chris,  discovered  the high-fat, low-carb keto diet—and lost a  collective  235 pounds. Last November, the  number  staring back at April on the scale was 330  pounds , and for Chris it was 316. April tells  Health  the  Virginia  couple’s diet consisted of processed, less-than-healthy foods like mac and cheese, frozen chicken  nuggets , and  instant  mashed potatoes. “Stuff that  really  had no nutritional  value ,” she says. Chris is a  mechanic , a job that calls for long, stressful hours, h

4 Job Tips During Corona Most HR departments and  managers  are just getting everyone up to  speed  on the logistics and daily routines of a fully remote  workforce  so it might be difficult to reach people in the first few weeks of the  transition , says Kathleen Landers, executive director of SEQUENCE  Counseling  and Consulting Services in Silver  Spring , MD. Plus, “people have a lot of  concerns —they might have  elderly  parents, relatives in other countries, young  children  to take care of, even their own health  issues .” Be prepared for job  openings  to be put on hold or disappear, even if  they’ve  been open for a while. That doesn’t  mean  they won’t open up again in a few  months . Landers admits she  herself  was getting ready to hire someone but decided to put that on hold for a few  weeks . “If I can tell my business will maintain the same level of  income  and consumers will still want the  product , then I will move  ahead ,” she says. With  all th