Jobs and Educations

It's Not Keto,But This Is The Best Diets of 2019 According to Experts The 2019 rankings  include  41 of today’s most popular diets. New to the list this year is the  Nordic Diet , a plant-heavy eating plan that incorporates Scandinavian  traditions  and ranked 9th best overall. Here’s how the rest of the  rankings  shook out this year, and what experts have to say about  the good , the bad, and the trendy. (Here’s a hint: They’re  still  not crazy  about keto .) Best overall diets For the last eight years, the  DASH Diet  (which stands for Dietary Approach to Stopping  Hypertension ) has been ranked the best overall diet by U.S. News. Last year  it tied  for first with the  Mediterranean  Diet, and this year it’s been  bumped  to No. 2 for the first time. U.S. News’s panel of experts  noted that  the Mediterranean Diet earned this year’s top spot because research  suggests  it can help improve longevity and ward off chronic  disease . The Mediterranean Diet was a

This One  Is the Most Searched-for  Weight Loss Plans—but Can it Be  Dangerous? Rather than  limiting  carbs or fat, the GOLO plan ( developed  by a team of doctors and  pharmacists , according to the company) focuses on balancing  hormones . The GOLO philosophy is that hormone imbalances are  triggers  of stress and anxiety, which leads to fatigue, hunger, and poor  sleep quality . All of this in turn drives  overeating , bingeing, and  emotional  eating. GOLO’s  creators believe that diet and  exercise  alone aren’t enough to  generate  lasting weight loss,  however . To supplement these healthy habits, they created a patented  capsule  they call Release, which is an integral part of the  program . The supplement  GOLO  dieters take According to the GOLO  website , Release “contains important plant extracts and key minerals  clinically  proven to help manage the physical and psychological aspects of  weight .” The company claims that Release optimizes blood su