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Coronavirus Symptoms (COVID-19)

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  Coronavirus Symptoms (COVID-19)       Coronavirus Symptoms (COVID-19) People with  COVID-19  have had a wide range of symptoms reported – ranging from mild symptoms to  severe  illness. These symptoms may appear 2-14 days after  exposure  to the virus: Fever Cough Shortness of breath or  difficulty  breathing Chills Repeated shaking with chills Muscle pain Headache Sore throat New loss of taste or smell Typical Symptoms COVID-19  typically causes flu-like symptoms including a fever and cough. In some  patients  - particularly the elderly and others with other chronic health conditions - these symptoms can develop into  pneumonia , with chest tightness, chest pain, and shortness of breath. It seems to  start with a  fever ,  followed by a dry cough . After a week, it can lead to  shortness  of breath,  with about 20% of patients requiring hospital treatment. Notably, the  COVID-19  infection  rarely seems to cause a runny nose , sneezing, or sore throat (these symptoms have been  obse
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6 Tips to Jump-Start Your Weight Loss

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  6 Tips to Jump-Start Your Weight Loss If you've ever  tried  to lose weight you know it's rarely easy. It takes time, commitment, and  learning —new habits have to be formed and bad  habits  broken. But with the right advice, you can  jump-start  your weight loss journey. And who better to get that  advice  from than people who've been winning the  weight  loss battle? We asked members of the  Cooking  Light Diet what tips they could offer to people wanting to jumpstart their  weight  loss, and their responses were both  enlightening  and super helpful. Here's what they had to  say . BE GOOD TO YOURSELF.  To be  successful  losing weight, you can't beat  yourself  up when you break down and splurge one day, or don't end up  getting  the exercise in you'd planned, or lose the  weight  you wanted to in a week. Cooking Light Diet member  Nicole  Kessler says that not getting frustrated by  slower  weight loss is key. "When I first  started  I only weighe
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4 Reasons You're Not Losing Weight

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  4 Reasons You're Not Losing Weight on the Keto Diet, According to Nutritionists So after hearing everyone from  Hollywood  celebs to the trainer at your gym to your sister rave  about  the weight they lost by going on the keto diet, you've finally decided to give the keto  lifestyle  a try. You're not alone. Short for the  ketogenic  diet, this super popular eating plan has a simple premise: by  consuming  mostly fat plus a moderate amount of protein and a very low level of  carbohydrates , your body will go into ketosis and burn fat for energy instead of carbs.  Part of the lure is that the keto  diet  has been shown to work, especially if you want to lose weight fast. But what if this isn't  happening  for you?  Maybe you’re not dropping  pounds  on the keto diet at all, or you’ve hit a plateau—or you’re (gasp)  gaining  weight, even though you're sure you're following the guidelines and  measuring  out your food intake. It's frustrating, we get it. But
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