Jobs and Educations

Jenna Jameson Celebrates Losing 80 Lbs. After Going Keto and Shares Her Daily Diet Plan Jenna  Jameson  is revealing the  secrets  to her weight- loss ! On  Monday , the longtime  keto  diet advocate, 44,  opened  up about what she’s been  routinely  eating to help her lose  more  than 80  lbs .  since  giving  birth to her  daughter  Batel Lu in April  2017 . “I have  officially  lost 80 lbs.  . I’m  going  to give a little  updated  menu because it’s my most  requested  thing  ever !” she wrote on  Instagram  alongside a side-by-side  photo  of herself  before  and after losing the  weight . Jameson  explained  that she starts her  mornings  off at 8 a.m. with two  Nescafé  coffees with  sugar-free  creamer and  sweetener .  Three  hours  later, the former adult  film  star eats her first  meal  of the day with three  scrambled  eggs and basil cheese on  top . “I  share  them with  Batelli ,” she sweetly  added  of her daughter’s  nickname , before  explaining  that

Jenna Jameson Celebrates Losing 80 Lbs. After Going Keto and Shares Her Daily Diet Plan Jenna  Jameson  is revealing the  secrets  to her weight- loss ! On  Monday , the longtime  keto  diet advocate, 44,  opened  up about what she’s been  routinely  eating to help her lose  more  than 80  lbs .  since  giving  birth to her  daughter  Batel Lu in April  2017 . “I have  officially  lost 80 lbs.  . I’m  going  to give a little  updated  menu because it’s my most  requested  thing  ever !” she wrote on  Instagram  alongside a side-by-side  photo  of herself  before  and after losing the  weight . Jameson  explained  that she starts her  mornings  off at 8 a.m. with two  Nescafé  coffees with  sugar-free  creamer and  sweetener .  Three  hours  later, the former adult  film  star eats her first  meal  of the day with three  scrambled  eggs and basil cheese on  top . “I  share  them with  Batelli ,” she sweetly  added  of her daughter’s  nickname , before  explaining  that

The Keto Diet Is Super Hard—These 3 Variations Are Much Easier to Follow The  high-fat , very  low-carb  keto diet lets you enjoy lots of  avocado , butter, bacon and  cream —but requires  cutting   way  back on added  sugars , most processed  foods , sweets, grains, and  starchy  veggies  (whew) .  The  eating  plan is mega-popular  among  Hollywood A-listers (including  Halle Berry , Megan Fox, and Gwyneth  Paltrow );  but if you  don’t  have a private  chef  who can futz with  fats  to make delicious  meals  and snacks, the carb- restricted  lifestyle can be  extremely  challenging to  follow .  Thankfully , a few keto  variations  have been  developed  that are a little more  flexible , and easier to stick with  long-term .  The  traditional  or standard  ketogenic  diet puts your body into  ketosis : In this metabolic  state , you burn fat (rather than  carbs ) as your primary fuel  source , and that  promotes  fat loss.  On a  modified  keto diet, your body

7 Drinks You Can Enjoy on the Keto Diet The ketogenic diet is all about achieving ketosis, a metabolic state that burns fat for fuel, instead of carbohydrates or protein.  To  remain  in that  heightened  fat-torching state, you  need  to limit your carb  intake  to 5-10% of your total  calories .  For most  women , that  translates  to about 25-40 grams of carbs  per day   (about the amount in a single  English  muffin, or one  glass  of fruit juice)—which is why  followers  of the diet need to be so  careful  not only about what they  eat , but what they  drink too .  To help you  choose  your sips  wisely , here's a list of seven  keto-friendly  drinks that'll make it a  little  easier to meet your  carb cap . Water with lemon or lime Still or  sparking  zero-calorie, zero-carb  water  is always  going  to be a dieter’s best  choice . But go ahead and add a  squeeze  of fresh lemon or lime to your  glass .  The sour  juices  have a negligible amounts of  carb

The Super Carb Diet Is the Latest Eating Trend—Here’s What You Need to Know Carbs  get a bad rap.  People  seem to believe that eating them equals  weight  gain—and  followers  of  low-carb , high-fat plans like keto seem  content  to do  away  with them all  together .  But  there’s  a new diet in town, and it’s a  bread  lover’s  answer  to this rise in carb  phobia : the super carb  diet . No, the  diet  doesn’t recommend you eat only  carbs  (we wish).  Created  by former  Biggest Loser   trainer  Bob Harper,  super  carb  prioritizes  balance across all  macronutrients —proteins, fats, and  carbs .  Harper  says each meal or  snack  you consume should be  made  up of 40%  proteins , 30% fats, and 30%  carbs . According  to that ratio, you’re not  actually  eating a crazy amount of  carbs .  But the  carbs  you are eating should be  "super"  in the sense that they’re  fiber-dense , so they fuel the  body  and are digested  slowly . That  includes  things l